Cardio Kickboxing Classes

Cardio Kickboxing Classes Rancho Cucamonga

Call now for your free week of training in all of the classes (909) 476-9105

Taught by Javier Vazquez,  former WEC & UFC Competitor,  Champion of King of the Cage, and the Gladiator Challenge, our Striking Fundamentals Kickboxing Training program is a 14 lesson curriculum that teaches students the necessary hand and foot coordination  to properly throw and avoid strikes and kicks. This program provides excellent full  body conditioning through the use of cardio warm-ups, combination and defensive drills,  core exercises, as well as optional live sparring.

Fundamental Striking

Based on the Dutch-style Striking System with boxing footwork, the Fundamental Striking course teaches the basics of striking.  Some of the techniques discussed are basic footwork, combinations, head movement, knees, kicks, and the jab. All 14 lessons can be completed in any order. Each lesson has the beginner in mind, while constantly focusing on the advancement and development of a student that already has experience. The kickboxing lessons are designed to be simple and are meant to create good habits and break the bad ones!

Focus Sparring

There is only one way to find out how good your technique, footwork, and balance really are; you have to spar!! The Focus Sparring class will put all of the techniques learned in the Fundamental Striking classes to good use as you train with another person on your distance, timing, and technique.  Anyone can hit a stationary bag; the trick is to be able to hit a moving target with power, technique and the correct footwork.

Javier Vazquez Jiu Jitsu Rancho features:

Strike-Based Jiu Jitsu, Cardio Kickboxing Classes, MMA Classes (Mixed Martial Arts Training)

We also offer kickboxing classes for kids,  kickboxing for women, and more as part of our complete martial arts training program at the academy.

Fundamental Striking

– Wednesday mornings at 10am and evenings at 630pm.
– Class Focus
– Footwork
– Closing and Maintaining Distance
– Spacial awareness
– Basic Combinations
– Strategy, Counters
– Throwing and Defending Leg Kicks

Call now for your free week of training in all of the classes (909) 476-9105